Cognitive Behavioral Therapy for Migraines

Some migraineurs are fortunate enough to experience prodromal symptoms that let them know a migraine is coming.  It isn’t much, but it allows them to plan for the down time they know they are about to enter into.  A migraineur who has learned cognitive behavioral therapy can utilize the same prodromal symptoms to short circuit their migraine headache.

Cognitive behavioral therapy for migraineurs is aimed at recognizing at consciously manipulating the role that a patient’s behaviors play in the development of their headaches.  Together the patient and therapist will determine how the patient behaves when they feel a headache coming, or when the pain starts for those who do not experience prodromal symptoms.  They then develop alternative behaviors to try in the same situation in hopes that changing the behavior will change the migraine.

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